What you may not know... is I am attempting to not let the fat man catch me become more clean in my eating.. I am sure you have heard about all the Clean Eating all over the place.. but its made a difference in my world... and yes, I still continue to bake... I know I am almost as back as the lung cancer patient that continues to smoke RIGHT? ... shut up.. I know!!!
You see, when my other half arrived back from his deployment - I wanted to continue with my healthy eating + his physical activity routine = one big happy family... big being just an adverb?
I did have moments where I fell off the wagon alittle - well I made SWEETS that were gluten free (that has to count for SOMETHING) .. but I couldn't deprive the guy of home made goodies he longed for... COME ON... he fights for our freedom!!!... so I digress...
I made this two nights ago... CREAMY CAULIFLOWER MAC, I added chicken pieces to the dish, for my protein.
Mark Bittman's recipe (RunnersWorld magazine- March 2011)
- 2 1/2 cups vegetable stock
- 2 bay leaves
- 1 cauliflower, cored and cut into large pieces
- 8 ounces whole-wheat elbow macaroni
- 1/2 cup grated cheese (I used Gruyere)
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1/8 teaspoon nutmeg
- Salt and black pepper
- 1/4 cup grated Parmesan cheese
- 1/2 cup whole-grain bread crumbs
- Heat oven to 400° F. Boil a pot of salted water.
- In a saucepan, warm stock and bay leaves on medium-low heat for five minutes; turn off heat.
- Cook cauliflower in boiling water for 25 minutes. Put cauliflower in a food processor.
- Cook pasta in boiling water for five minutes. Drain and rinse to cool; put pasta in a greased, nine-inch square baking dish.
- Process cauliflower with stock (discard bay leaves), cheese, oil, mustard, nutmeg, salt, and pepper, working in batches.
- Pour sauce over pasta, toss, and spread evenly in dish. Top with Parmesan and bread crumbs. Bake 20 minutes.
No comments:
Post a Comment